Fitness Recipe: ‘Sex in a Pan’ Protein Cake
Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to make a special dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I have loved my whole life.

Have you heard about the recipe "Sex in a pan"? It is an excellent nut cake with pudding topped with a fine layer of soft cheese, that you simply cannot resist. Try our fitness version of this cake, which we enriched with protein.

To begin with this recipe, we must prepare a few components. You can have fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. Prepare Ingredients(for the dough):
  2. Prepare 60 g Oatmeal
  3. Take 50 g Honey
  4. Take 40 g Cashew Nuts
  5. Get 40 g Coconut / Olive oil
  6. Make ready 30 g Whey Protein Powder
  7. Make ready Ingredients (for the pudding filling):
  8. Make ready 250 g Semi-fat Cream curd
  9. Get 200 ml / 6.7 oz of Milk
  10. Get 200 ml / 6.7 oz of Water
  11. Prepare 60 g Erithrit
  12. Prepare 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
  13. Make ready 1/2 pack Chocolate Pudding
  14. Take 1/2 pack Vanilla Pudding
  15. Prepare Ingredients (for the cottage cheese filling):
  16. Get 250 g Semi-fat Cream curd
  17. Get 20 g Dark Chocolate
  18. Take Erithrit

When it's hot outside, this chocolate pudding recipe is perfect to help cool you off and satisfy that sweet tooth. Serve chilled with a scoop of ice cream if you are so inclined, this recipe is perfect to bring to any potluck or if you just need to sneak into the kitchen for a. Blend in flour, then stir in the chopped pecans. I doubled the recipe and used a larger glass pan.

Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
  2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
  3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
  4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
  5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
  6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
  7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

Let's make my Upside-down Banana-Coconut Cake recipe! This is a low calorie but extremely rich fitness cake, which can provied you enough energy. Jeste li već čuli za recept "Sex in a pan"? Iza njega se krije odličan kolač od oraha s pudingom preliven gustim slojem smjese od svježeg sira, kojemu je jednostavno nemoguće odoljeti. Isprobajte našu fitness verziju tog kolača koju smo obogatili proteinom.

So that is going to wrap this up with this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!