Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, tofu salad with beans and hijiki seaweed. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Try serving Hijiki Seaweed Salad with Grilled Mackerel, Japanese Spinach Salad with Sesame Dressing, White Steamed Rice (Takikomi Gohan), and Miso Soup for a Japanese-style ichiju Today I'm going to make Tofu pizza and Hijiki salad. Thank you for making it easy for me! Hijiki Seaweed Salad can be made ahead of time and served as a side.
Tofu Salad with Beans and Hijiki Seaweed is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Tofu Salad with Beans and Hijiki Seaweed is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have tofu salad with beans and hijiki seaweed using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Tofu Salad with Beans and Hijiki Seaweed:
- Get 1/2 block Tofu
- Take 10 grams Hijiki seaweed
- Get 1 bag Mixed beans
- Get 1/2 of tomato, or 5 - 6 cherry tomatoes Tomato or cherry tomatoes
- Make ready 1/3 of a bag Mizuna greens
- Get 3 tbsp Ponzu
- Prepare 1 tbsp Sesame oil
- Get 2 tbsp Mentsuyu (3x concentrate)
And the recipe for that comes from our marinated tofu recipe. But don't worry, we'll go over it again here. Healthy hijiki seaweed salad cooked in a savory sauce with carrot, edamame, aburaage, konnyaku. The mild hijiki is a great way to introduce seaweed to wary family and friends.
Steps to make Tofu Salad with Beans and Hijiki Seaweed:
- Chop the mizuna greens into 5 cm. Cut the tofu and tomatoes into bite-size pieces.
- Put the rehydrated hijiki seaweed in a heatproof bowl. Add mentsuyu, mix well, then microwave for 2 minutes at 500 W. Let cool.
- Scatter the mizuna greens on a plate. Put the lightly drained Step 2 hijiki seaweed, tofu, and tomatoes on top of the greens. Finally, scatter the mixed beans on top.
- Swirl in the ponzu and sesame oil, and it's done.
Meanwhile, drain the tofu and slice the cake horizontally. Place between sheets of paper towels and put on a cutting board with a heavy weight atop the tofu to press away excess water. Hijiki salad combines hijiki seaweed with aburaage tofu, edamame beans and Japanese seasonings for a tasty, healthy side dish. Enjoy a wonderfully healthy and classically Japanese seaweed salad with this hijiki recipe. Heat oil in a pan and saute seaweed, mushrooms, tofu and carrot until the vegetables are tender.
So that’s going to wrap this up with this exceptional food tofu salad with beans and hijiki seaweed recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
