Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, pan seared tuna steak with seaweed salad and soba noodles. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something which I’ve loved my entire life. They are nice and they look fantastic.
Our soba noodle salad is made with healthy buckwheat soba noodles and extra veggies for protein & fiber. Season the tuna steaks with salt and pepper. Heat a skillet over Remove from pan and set aside.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Get 2 large tuna steak
- Get 1 packages premade sea weed salad
- Get 1 packages soba noodles
- Get 1/4 cup soy sauce
- Prepare 2 tbsp honey
- Get 3 clove garlic cloves minced
- Get 2 tbsp rice vinegar
- Prepare 2 tsp sesame oil
- Prepare 1/3 cup olive oil
- Take 1/4 cup green onion chopped
- Take 2 slice grated ginger
- Make ready 1 tbsp black sesame seeds
- Get 1 tbsp white sesame seeds
- Prepare 1 dash onion powder
- Take 1 dash ground black pepper
- Get 1 dash salt
Just watch the video & you'll see that anyone can do it. Tuna steaks marinated in a sesame oil and molasses sauce are pan-fried for a quick and easy weeknight meal that feels fancy. Then garnished the with fresh cut scallions cilantro and rolled the sides in black and white. Pan-Seared Tuna Steak Recipe. by Dina Hassan.
Steps to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Cook Soba noodles as directed
- In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
- On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
- Heat skillet on high with tablespoon of oil.
- Press tuna steaks onto plate mixture on each side.
- Sear tuna steaks on hot pan for 1 minute each side.
- Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
- Plate seaweed salad evenly on top of noodles.
- Cut cooked tuna steaks into slices and plate on top of seaweed salad.
Spray a chargrill pan with oil and place over a high heat. Try soba noodles with chicken, beef or pork (cooking times will vary). Heat a large nonstick skillet over medium-high heat. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate. Pan-Seared Salmon with Ginger-Lime Sauce and Peanuts.
So that is going to wrap this up for this exceptional food pan seared tuna steak with seaweed salad and soba noodles recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
