Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to make a distinctive dish, chickpea “tuna” salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Chickpea “tuna” salad is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Chickpea “tuna” salad is something which I have loved my entire life. They’re fine and they look fantastic.
In this cold salad, canned chickpeas take the place of tuna and are mashed to a similar consistency. Veganaise replaces the typical mayonnaise, ensuring that the dish is egg-free as well. Mix in the flavor combination of celery, dill, onion, parsley, and relish, and you have a tasty salad in just a few minutes.
To get started with this particular recipe, we have to prepare a few ingredients. You can have chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Chickpea “tuna” salad:
- Get 1 can cooked chickpeas/garbanzo beans, drained and rinsed
- Get 1/2 cup celery
- Make ready 1/2 cup onion
- Make ready 2 Tbs capers
- Make ready 2 tbs green onion
- Prepare 1/4 cup mayo (I use avocado oil mayo)
- Prepare Squeeze lime or lemon juice to taste
- Get to taste Salt pepper
Rating: Unrated Be the first to rate & review! This lemony bean salad is a good base to add any raw, roasted, or grilled veggies you have on hand. Add all ingredients to a bowl and toss well to combine. This chickpea tuna salad is an ideal substitute for those whoa re missing their favorite tuna salad but trying to fit more vegan meals into their menu.
Instructions to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
- Mix all ingredients and serve on toast or saltines!
- Yum!
Plus, it's packed with flavor, protein, and healthier than many other "salad" spreads you might otherwise add to your diet. The dressing for this Mediterranean Chickpea Tuna Salad is light and delicious - lemony and garlicky. It coats the chickpeas and tuna perfectly and just blends everything together. How to Store Chickpea Tuna Salad. Meaning you can make this salad on a.
So that is going to wrap this up for this exceptional food chickpea “tuna” salad recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
