Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, chia seed crusted ahi tuna. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Sesame Crusted Seared Ahi Tuna with Asian Sauce Gluten-Free, Dairy-FreeAvocado Pesto. extra-virgin olive oil, black sesame seeds, lemon juice. Leave a Comment on Panko and Sesame Seed Crusted Ahi Tuna. Next, coat the tuna steaks with the panko and sesame seed mixture on all four sides.
Chia Seed Crusted Ahi Tuna is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Chia Seed Crusted Ahi Tuna is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Chia Seed Crusted Ahi Tuna:
- Take Ahi Tuna Steak
- Get Chia seeds (typically sesame seeds, black/white for aesthetics)
- Take Green beans (optional)
- Make ready Garlic (optional)
- Take Red wine (fancy optional)
- Get Soy sauce
- Get Rice vinegar
- Prepare Olive oil
- Prepare Salt
- Make ready Pepper
- Prepare Lemon (optional)
- Take Sweet chilli sauce (optional)
This new take on the classic Niçoise salad features poached egg and lightly seared ahi tuna crusted with a zesty blend of chia seeds, lime, chile and garlic. Combine with new potatoes, green beans and olives then dress with a Dijon chia blend vinaigrette to make a hearty salad that's a complete meal. Place tuna, chia seed sides up, in prepared baking pan. Seared Ahi Tuna with a Cumin Fennel Seed Crust, served over Moroccan lentils with roasted baby carrots, fresh herbs and a yogurt drizzle.
Steps to make Chia Seed Crusted Ahi Tuna:
- Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
- Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
- Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
- Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
- Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
- Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
- Stir fry veggies.
- Using a sharp knife, thinly slice tuna (less than 1/8").
- Combine all elements to a nice presentation plate, please get fancy. Immediately serve.
TIP: The secret to searing ahi tuna, is getting the skillet hot hot hot before you start, then searing all sides quickly and evenly, searing the crust until golden but. Mix white and black sesame seeds with salt & pepper. Roll pieces till all sides are covered. Breaded ahi tuna, lightly fried in oil, and served with homemade spicy dijon aioli. This appetizer is sure to impress!
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