Whole Wheat & Gram Flour (Besan) Bread
Whole Wheat & Gram Flour (Besan) Bread

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, whole wheat & gram flour (besan) bread. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Any Quantity- Low Price - Free S&H - Grind Flour, Planting, Emergency Storage The main difference between whole grain and whole wheat is the type of grain being used. Both whole grain and whole wheat products contain all three components of a grain kernel, also known as a. In addition to wheat, whole grain bread can include other whole grains, such as whole barley, brown rice, whole grain oats, and rolled oats, among others (all of which are rich in fiber, vitamins, and minerals).

Whole Wheat & Gram Flour (Besan) Bread is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Whole Wheat & Gram Flour (Besan) Bread is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook whole wheat & gram flour (besan) bread using 12 ingredients and 21 steps. Here is how you can achieve it.

The ingredients needed to make Whole Wheat & Gram Flour (Besan) Bread:
  1. Prepare 1.5 Cup Whole Wheat Flour
  2. Get 1 Cup Gram Flour (Besan)
  3. Get 1/2 Cup Vital Wheat Gluten Flour (optional but recommended, if not using, then replace with whole wheat flour)
  4. Take 1/2 Cup Milk Powder
  5. Make ready 2 tsp Instant Dry Yeast
  6. Take 2 tbsp Oil
  7. Get 1/2-1 Cup Milk
  8. Make ready 1 tbsp linseed (optional)
  9. Get 1 tbsp chia seed (optional)
  10. Make ready 2 tsp Sugar
  11. Make ready Salt
  12. Make ready Oil to brush the dough

Add the oil, sugar, molasses, salt and remaining water. Whole wheat flour has a much shorter shelf life than white so if it has been sitting in your cupboard for a long time it's best to buy a new bag. This bread is fabulous - healthy and moist and just really really yummy.. Eating more healthy whole grains like whole wheat, brown rice, bulgur, oats, and quinoa can prevent many health problems such as diabetes and heart disease.

Instructions to make Whole Wheat & Gram Flour (Besan) Bread:
  1. Mix all the flour and milk powder. Add salt as per your taste (I added about 1 tsp)
  2. Add oil and mix it in the flour with hands.
  3. Add linseed if you are using it.
  4. Soak chia seeds in 1/4 cup of water and leave it for 5 min. Once seeds are puffed up, add them (along with water) to the flour and mix lightly.
  5. For yeast activation take 1/2 cup warm water. Make sure the water is just warm and not hot (to test that, dip your finger in the water. If it is comfortable and does not feel burning, then it's optimum temperature). Mix sugar and yeast in the water and keep it for 5-10 min, till it begins to foam. If it does not, then your yeast is expired and won't work.
  6. Add yeast mixture to flour mixture and mix it.
  7. Warm the milk to room temperature.
  8. Start kneading the dough by adding milk in little quantity at a time and only as much as needed. You can knead by hand or use an electric mixer. It will take about 10 min of kneading.
  9. Keep dough in a container and apply a layer of oil and cover it with a tea/kitchen towel. Now keep the container at a slightly warm place for yeast to rise. As an alternative, you can heat water in a bowl in microwave for 2 min and then keep the container there.
  10. It should take about 45 - 60 min for dough to rise to double of it's size.
  11. Punch down the dough and knead for a few minutes by hands.
  12. Take a bread tin and brush it with oil
  13. Roll the dough to flatten it to about 1/2 inch thickness.
  14. Fold it on both the sides with narrow edge on top and wide edge at the bottom with bottom edge being slightly narrow than the length of bread tin. Pinch down the edges of the fold.
  15. Start folding it from top and after every single roll pinch all the edges making sure to leave no air pocket (This is a very important step to get the bread shape correct.)
  16. Keep folding it till you reach the end. Pinch down all the edges and give it a nice cylindrical shape.
  17. Place it in the bread tin with the seamed side down and smooth side up, apply a layer of oil, cover the dough and leave it to rise for another 45-60 min at a slightly warm place. It should double up in its size.
  18. Pre heat the over to 180C (fan assisted), place the tin on middle rack. If you have a bread tin with lid, then keep the lid on for first 20 min and then take it off.
  19. After 30 min, take the tin out of the oven. After 5 min, take the bread out of the tin and let it cool down on a wire rack for about an hour.
  20. Once cooled down, slice it or use any other way you want.
  21. Enjoy the wholesome goodness :)

Replace the refined grains in your diet. Whole-wheat flour, oats, bran flakes, and wheat germ make this bread dense and full flavored. The recipe makes two loaves, so freeze one to enjoy later. This whole wheat apple cinnamon bread recipe contains quite a bit of applesauce, which provides natural sweetness so you use less sugar. As a bonus, it also allows for a minimal amount of oil to be used. —Sherry Craw, Mattoon, Illinois.

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