Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, plantain. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Plantain is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Plantain is something which I’ve loved my entire life.
Plantains are more than just an oversized replacement for a banana. Because they are eaten at all Depending on their ripeness, plantains will also vary nutritionally, the major difference being that ripe. Plantains are one of the most versatile foods you'll find.
To get started with this recipe, we must first prepare a few components. You can have plantain using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Plantain:
- Prepare Bunch unripe bananas
- Get 3 tomatoes
- Make ready 1 onion
- Make ready Salt
- Prepare Cooking oil
Learn more about the health benefits of plantains here. Plantain, major group of banana varieties that are a staple food crop in many tropical areas. The edible fruit of plantain bananas has more starch than the common dessert banana and is not eaten raw. Plantain Description Plantain, Plantago major, was considered to be one of the nine sacred herbs by the ancient Saxon people, and has been celebrated in Anglo-Saxon poetry as the "mother of herbs." Plantain, or Plantago Major, is a common backyard herb with broad leafs.
Instructions to make Plantain:
- Peel off the plantains and place them in bowl of water
- Cut the onions into cubes and into a cooking pot with heated oil add them in. Let them fry
- Add in the plantains and let them fry for a while. Add in some salt to taste
- Cut the tomatoes and add them and let them steam for a while
- Let it cook for a while with some water..let it simmer and when ready serve while hot
Most people think of it as Plantain is very high in vitamins A and C and in calcium. The plantain looks like a banana, but it's treated differently in food. Learn how to cook the tropical fruit and why it's used more like a potato in recipes. Unlike dessert bananas, plantains are almost always cooked before eating. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals.
So that’s going to wrap this up for this special food plantain recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
