Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to make a special dish, plantains and potatoes. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Add the plantains, spreading them in a single layer. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks.
Plantains and potatoes is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Plantains and potatoes is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have plantains and potatoes using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Plantains and potatoes:
- Get 5 pcs plantains
- Take 4 pcs potatoes
- Take 3 red tomatoes
- Prepare 1 pc onion
- Take 2 tbs cooking oil
- Prepare Salt(to taste)
As usual, I just wanted to try something new. I'm a big fan of beans n cook it atleast once a week. Follow me on this journey loves. The plantain is the main food of the people of Africa, but they are wearing is green plantain.
Instructions to make Plantains and potatoes:
- Peel off plantains and potatoes.
- Cut onions and tomatoes
- Put a clean pan on your gas and add the cooking oil and the onions and cook till starts to brown.
- Add tomatoes and cook till smashed
- Put the plantains and potatoes then stir. Cook with little water for 3min then add water to cover it in the sufuria.
- Add salt to taste and let it boil till soft and cooked. You can let it dry off or serve with the sauce.
It's deep fried plantain without flour and eaten along with a variety of side dishes. Swet Potatoes Sweet potatoes are often found as foods that consumed as snacks. While the plantains are boiling, thinly slice half of a red onion and toss the slices in a bowl with a ½ cup of white vinegar (white wine vinegar or red wine vinegar will also work). Plantains are the less-sweet, starchier equivalent to the banana. Also, unlike bananas, they are usually cooked before eating.
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