Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, falafel & veggie wrap. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
In most parts of the Middle East, falafel is made with ground chickpeas. However, in Egypt, we make it with dried fava beans. They are best served with pita bread, tomato, onions, and tahini sauce.
Falafel & Veggie wrap is one of the most popular of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Falafel & Veggie wrap is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook falafel & veggie wrap using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Falafel & Veggie wrap:
- Get 1 Wrap or Tortilla Wrap
- Get Main ingredients
- Get 2 tbsp Hummus
- Make ready 1 tbsp of Mango Chutney OR 3 Sundried Tomatos. Not both.
- Take 4 Falafels
- Make ready Veggie blend
- Prepare 200 grams Spinach (cooked & shredded)
- Prepare 200 grams Carrots (grated)
- Take 1 bunch Coriander to taste (optional)
- Prepare Optional Cheese
- Prepare 100 grams of soft cheese like Feta or Goats' cheese is best for this recipe. Cheddar and similar cheeses also work well.
Peanut or vegetable oil, for frying. Think of fritters or pancakes and you get the idea. Falafel is a popular Middle Eastern "fast food" made of a mixture of chickpeas (or fava beans), fresh herbs, and spices that are formed into a small patties or balls. It's thought that falafel originated in Egypt as Coptic Christians looked for a hearty replacement for meat during long seasons of fasting or lent. * Falafel plates - with tabbouleh and/or shredded iceberg lettuce with tomato slices, onion (red or white), Tahini Sauce with optional hummus with pita breads on the side.
Instructions to make Falafel & Veggie wrap:
- Spread Hummus and, if using, Mango Chutney.
- Add veggie blend and Sundried Tomatos, again if using.
- You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy!
A spiced pilaf like Mejadra (Middle Eastern Lentil Rice) is a terrific addition as well (and GF option). Scoop out heaping tablespoons of the mixture and shape it into balls or small patties. Fry in batches, without crowding, until nicely browned, turning as necessary; total cooking time per. Falafel is a Middle Eastern food with a long history in Arab countries, as well as ancient Israel. The word falafel may descend from the Arabic word falāfil, a plural of the word filfil, meaning "pepper."These fried vegetarian fritters are often served along with hummus and tahini sauce (known as a "falafel plate.") They're also great served with toum, a Middle Eastern garlic sauce.
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