Quick black bean breakfast wrap
Quick black bean breakfast wrap

Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, quick black bean breakfast wrap. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Built-To-Order or Ready-To-Go Hot Breakfast Options Including Breakfast Hoagies & More. Rise & Shine with Your Favorite Delicious and Energizing Breakfast from Wawa! Great recipe for Quick black bean breakfast wrap.

Quick black bean breakfast wrap is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Quick black bean breakfast wrap is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Quick black bean breakfast wrap:
  1. Prepare 1 can (10 oz) original Rotel
  2. Make ready 1 can (15 oz) black beans (rinsed well)
  3. Take 1 can (2 oz) sliced black olives
  4. Take 1-2 cups frozen corn
  5. Get dash cumin
  6. Prepare Squirt of lime
  7. Get to taste salt
  8. Make ready to taste Pepper
  9. Prepare Tortillas of choice
  10. Prepare Cottage cheese (optional)
  11. Get 1 tablespoon Coconut oil

Heat oil in a large pan over medium/high heat. Add the onion, bell peppers and garlic. Add the beans and taco seasoning. Wipe skillet clean and heat over medium heat.

Instructions to make Quick black bean breakfast wrap:
  1. Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
  2. Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
  3. You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
  4. Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
  5. Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
  6. Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.

Fold bottom edge of each tortilla over filling, then carefully fold in sides. Between the beans and the egg it ends up being a high protein meal and a great way to start the day. Because I love the taste, I added fresh garlic and onion into this dish. Those get sautéed in a bit of oil before the black beans. Another option is to mash/puree and chill for an extremely tasty bean dip..

So that is going to wrap it up with this exceptional food quick black bean breakfast wrap recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!